Subway’s Full Menu: Sandwiches, Salads & More
Looking for a meal that’s just right for you? Subway’s full menu lets you choose every detail. You can pick from a wide range of sandwiches, salads, and wraps to make your lunch exciting.
Subway has something for everyone, from healthy choices to quick meals. You can find everything from classic meats to premium proteins. This way, you’re sure to find something that fits your taste and health goals.
At Subway, you can watch your meal made just the way you like it. They use a special assembly-line method. This lets you pick your bread, meat, veggies, and sauces, making your sandwich truly yours.
But Subway offers more than just sandwiches. They have salads, wraps, and sides too. You can customize each item to fit your diet, whether you’re watching carbs, eating vegetarian, or need more protein.
Prices are great, with most sandwiches costing between $5 and $8. Combo meals, which include a sandwich, drink, and side, are around $8 to $10. This makes Subway a budget-friendly choice for a quality meal.
Subway also cares about your health. They provide detailed nutrition info for each item. This includes calories, protein, and ingredients, helping you make choices that fit your health goals.
Ready to try Subway? It’s a place where flavor, freshness, and personalization come together. Your perfect meal is just a few steps away.
Understanding Subway’s Menu Offerings
Subway has grown from a simple sandwich shop to a global food destination. It offers a wide range of menu items for millions of customers worldwide. With over 40,000 locations, Subway has changed fast-casual dining with its innovative menu and focus on customers.
Looking at the subway menu near me opens up a world of flavors. Subway stands out by using fresh ingredients and letting customers customize their meals.
History of Subway’s Menu Evolution
Subway started in 1965 with a simple idea: fresh, made-to-order sandwiches. Over the years, it has kept up with changing tastes and health trends.
- 1965: First sandwich shop opens
- 1990s: Introduction of healthier options
- 2000s: Expanded vegetarian and low-calorie choices
- 2010s: Focus on protein-rich and gluten-free alternatives
Menu Categories Overview
Subway has a variety of menu categories for different tastes and diets. You can pick from classic subs, salads, wraps, and protein bowls.
Customization Options Available
Subway’s big plus is its many customization options. Customers can make their own meal by choosing bread, protein, veggies, cheese, and sauces.
- Choose from multiple bread types
- Select protein options
- Add unlimited vegetables
- Pick from various sauces and seasonings
Classic Subway Sandwiches and Prices
Explore Subway’s classic sandwich menu, where taste meets value. This menu features timeless favorites that have won over many. Whether you’re a regular or new, there’s something for everyone.
Subway’s classic sandwiches are the core of their menu. They combine top-notch ingredients with delicious flavors. Plus, their prices are great for those watching their budget.
- Italian B.M.T.: A meat lover’s dream with Genoa salami, spicy pepperoni, and Black Forest ham
- Cold Cut Combo: A classic mix of ham, salami, and turkey
- Turkey Breast: A lean and healthy protein option
Here’s a look at the prices and details of these beloved sandwiches:
| Sandwich | 6-inch Price | Footlong Price | Key Ingredients |
|---|---|---|---|
| Italian B.M.T. | $5.49 | $8.99 | Genoa salami, pepperoni, Black Forest ham |
| Cold Cut Combo | $4.99 | $7.99 | Ham, salami, turkey |
| Turkey Breast | $4.39 | $7.49 | Oven-roasted turkey breast |
Prices can change based on where you are, but these sandwiches usually cost between $4.39 and $6.49 for a 6-inch sub. You can add your favorite bread, cheese, veggies, and sauces to make it your own.
Signature Sandwiches and Premium Options
Subway’s menu offers more than just basic sandwiches. It has a range of signature and premium options that make dining special. These items come with unique flavors and top-notch ingredients, making them stand out.
Subway’s premium menu options turn a simple meal into a gourmet treat. Each signature sandwich is crafted to meet different tastes. They offer something special for everyone.
Chicken & Bacon Ranch Melt
The Chicken & Bacon Ranch Melt is a fan favorite. It has tender chicken, crispy bacon, and creamy ranch sauce on fresh bread. It’s a hit with those who love bold flavors.
Steak & Cheese Varieties
Steak & Cheese sandwiches are another top choice. They feature thin steak, melted cheese, and fresh veggies. You can pick your bread and toppings to make it just right.
| Signature Sandwich | Price | Calories | Key Ingredients |
|---|---|---|---|
| Chicken & Bacon Ranch Melt | $7.99 | 540 | Grilled chicken, bacon, ranch sauce |
| Steak & Cheese | $8.49 | 590 | Steak, melted cheese, peppers |
Special Limited-Time Offerings
Subway keeps things fresh with limited-time sandwiches. These special items offer new tastes and keep the menu lively.
- Seasonal flavor combinations
- Regional specialty sandwiches
- Collaborations with guest chefs
Fresh and Healthy Salad Selection
Subway menu options go beyond sandwiches, with a wide range of fresh salads. These salads are perfect for those looking for lighter meals without losing flavor.
Subway turns favorite sandwiches into healthy, crunchy salads. Their menu has many salad choices that fit different diets and health goals.
- Veggie Delite Salad: Lowest calorie option available
- Oven Roasted Chicken Salad: High-protein choice
- Chicken and Bacon Ranch Salad: Protein-packed alternative
Customers can make their salads with fresh veggies, lean proteins, and various dressings. This lets diners create meals that fit their nutritional needs and taste.
| Salad Type | Calories | Protein | Customization Options |
|---|---|---|---|
| Veggie Delite | 60 | 3g | All vegetable toppings |
| Oven Roasted Chicken | 170 | 20g | Protein and vegetable choices |
| Chicken and Bacon Ranch | 310 | 25g | Dressing and topping variations |
Looking for a light lunch or a filling dinner? Subway’s salad menu has something for everyone. It supports your health and wellness goals.
Subway Full Menu Pricing Structure
Exploring Subway menu prices is a tasty journey for those watching their budget. Knowing how prices work lets you craft the perfect sandwich. Subway’s full menu is flexible and affordable for all.
Subway offers various options for those with big appetites. Prices change based on sandwich size, ingredients, and where you are. You can pick between 6-inch and footlong sandwiches, with prices adjusted for extra toppings.
Value Meals and Combos
For savvy eaters, value meals and combos are a great deal. These deals usually include:
- A chosen sandwich
- A side item
- A drink
- Extra savings
Add-on Pricing
Adding special touches to your sandwich costs extra. Some popular extras are:
- Extra meat: $1-$2
- Cheese: $0.50
- Avocado: $1
- Premium veggies: $0.25-$0.50
Regional Price Variations
Prices at Subway can vary by location. Cities might charge more than towns or rural areas. Always check local prices to plan your meal budget.
Pro tip: Use the Subway app or check online menus for the latest prices in your area.
Breakfast Menu Items and Options
Start your day with Subway’s tasty breakfast menu! If you’re looking for a subway menu near me, you’ll find many delicious options. These meals cater to different tastes and health needs.
Subway’s breakfast menu features flatbread sandwiches. They mix protein with great flavors. These quick meals are perfect for busy mornings.
- Bacon, Egg & Cheese Flatbread
- Steak, Egg & Cheese Flatbread
- Egg White & Cheese Flatbread
- Turkey, Egg & Cheese Flatbread
Not all Subway places serve breakfast. So, it’s smart to check with your local Subway before heading out. You can also make your sandwich healthier by choosing egg whites or adding veggies.
Subway’s breakfast menu is great for those watching their diet. You can pick from high-protein to lighter options. There’s something for everyone.
Pro tip: Use the Subway mobile app or website to find breakfast spots near you. Then, see what they offer for breakfast.
Sides, Snacks, and Extras
Choosing the right sides, snacks, and extras can make your Subway meal complete. Subway offers a wide range of tasty options to add to your meal. Whether you want something crunchy or sweet, there’s something for everyone.
Chips and Cookie Selection
Subway has a great selection of chips and cookies to go with your sandwich. Chip fans can pick from:
- Lay’s Classic
- Doritos Nacho Cheese
- Sun Chips Original
- Baked Lays
Cookie lovers will enjoy:
- Chocolate Chip
- Oatmeal Raisin
- White Macadamia Nut
- Double Chocolate
Beverage Options
Stay hydrated with Subway’s wide range of drinks. You can choose from:
- Coca-Cola varieties
- Bottled water
- Fruit juices
- Iced tea
Premium Add-ons
Make your sandwich even better with premium add-ons. These include:
- Avocado slices
- Extra bacon
- Extra cheese
- Guacamole
These add-ons are a bit extra but make your meal more flavorful and nutritious.
Nutritional Information and Dietary Options
Finding healthy options at Subway can be tough. But Subway makes it easier with detailed nutrition info. This helps you pick meals that fit your diet and health goals.
Subway menu items have lots of nutritional details for different diets. You can find all the nutrition facts in several ways:
- In-store nutritional charts
- Official Subway website
- Mobile app nutrition calculator
- Detailed nutrition information cards
Subway has many options for special diets:
- Low-calorie sandwiches under 600 calories
- Vegetarian and vegan sandwich choices
- Gluten-sensitive bread alternatives
- High-protein menu selections
| Dietary Category | Available Options | Calorie Range |
|---|---|---|
| Low-Calorie | Turkey Breast, Veggie Delite | 250-350 calories |
| Vegetarian | Veggie Delite, Beyond Meatball Marinara | 300-500 calories |
| High-Protein | Rotisserie-Style Chicken, Steak | 400-600 calories |
Subway is all about being open with nutrition info. This lets customers choose meals that are good for them and fit their health goals.
Catering Services and Party Platters
Planning a big event? Subway’s catering services offer delicious solutions for every gathering. You can feed groups of all sizes with their flexible menu. The full menu turns into a crowd-pleasing catering experience, meeting diverse dietary needs and preferences.
Subway knows that different events need different food strategies. Whether it’s a corporate meeting, family reunion, or school function, their catering menu has convenient and tasty choices.
Giant Sub Options
Subway’s giant subs are perfect for large groups. These impressive sandwich platters can serve 10-20 people and come in multiple varieties:
- Classic Italian
- Veggie Delite
- Rotisserie-Style Chicken
- Meatball Marinara
Group Meal Deals
Group meal packages offer great value for budget-conscious event planners. Customers can customize platters with different bread, protein, and topping combinations.
Corporate Catering Solutions
For business meetings and professional events, Subway provides streamlined corporate catering. Their boxed lunch options include sandwiches, chips, cookies, and drinks – perfectly portioned for workplace gatherings.
- Individual boxed lunches
- Sandwich platters
- Customizable menu selections
Contact your local Subway to discuss specific catering needs and receive personalized recommendations for your next event.
Seasonal and Limited Time Offerings
Subway makes its menu exciting with new seasonal and limited-time items. These special menu items add a fresh twist to the usual offerings. They give food lovers something new to try all year long.
The restaurant changes its menu often, which keeps customers excited. Seasonal items reflect the latest food trends and local tastes. In summer, you might find lighter, fresher sandwiches. Winter brings heartier, warmer options.
- Summer specials featuring fresh, crisp vegetable combinations
- Holiday-themed sandwiches with festive ingredients
- Regional flavor experiments
- Collaborations with popular food brands
Subway’s limited-time items are available for a few weeks. This lets customers try unique flavors. These items might become permanent, based on customer feedback.
Customers can find out about new menu items through Subway’s app, social media, and in-store ads. The changing menu keeps dining exciting. It also brings back customers who love trying new things.
Subway Rewards and Special Deals
Subway’s loyalty program lets you save on your favorite sandwiches. The MyWay® Rewards program is a great way to earn points with every purchase. You can then unlock tasty subway menu deals.
It’s easy to join the rewards program. You earn points with digital or in-store buys. These points can be used for free menu items or discounts. This makes subway menu prices even better when you have rewards.
- Earn 1 point for every $1 spent
- Redeem points for free sandwiches
- Access exclusive promotional offers
- Receive personalized deals via mobile app
Subway also offers special promotions to make dining more affordable. Some popular deals include:
- Buy-one-get-one sandwich offers
- Discounted combo meals
- Limited-time price reductions
- Seasonal menu specials
To keep up with the latest deals, download the Subway mobile app or sign up for email newsletters. These platforms give you real-time info on current promotions. This helps you save money while dining.
Conclusion
Exploring Subway’s full menu opens up a world of tasty choices. You can find everything from classic sandwiches to fresh salads. This restaurant caters to all tastes and dietary needs across the United States.
Looking for a Subway menu near you? You’ll find a flexible dining experience. Subway offers nutritious meals that you can customize to your liking. Whether you want a protein-packed sandwich or a light salad, they have it.
Local Subway restaurants offer unique menu items. So, it’s best to check with your nearby Subway for the latest options and prices. Subway is known for fresh ingredients and letting customers choose what they want.
Your next meal adventure is waiting at Subway. Every sandwich is a personal story, and every bite is made just for you. With so many options, from classics to new creations, there’s always something new to try.
